Moroccan Chickpea Soup with Orzo & Cilantro Gremolata
Servings: 2
Ingredients:
- 1 yellow onion - peeled and diced
- 1 carrot - peeled and diced
- 1 tbsp tomato powder
- 2 tsp ras el hanout
- 1 tsp smoked paprika
- 3 cloves garlic - peeled and minced (divided)
- 1/2 cup red lentils - rinsed and sorted
- 4 oz orzo pasta
- 13.4 oz chickpeas - drained and rinsed
- 14.5 oz fire roasted diced tomatoes
- 2 oz teen spinach
- 1 lemon - zested, half juiced, half cut into wedges (divided)
- 0.25 oz cilantro - leaves and tender stems chopped
- 1/4 cup olive oil
- salt and pepper
Directions:
Cook the aromatics
- Heat 2 tbsp olive oil in medium saucepan over medium-high heat. Add onion and carrot and cook until onion is translucent and carrot is soft, 8 to 10 minutes. Add tomato powder, ras el hanout, smoked paprika, just half the garlic, and a pinch of salt and pepper and cook until fragrant, about 1 minute. (4-serving meal: use ¼ cup olive oil)
Cook the soup
- Stir in 5 cups water, lentils, and ½ tsp salt and bring soup to a boil. Reduce to a simmer and cook for 8 minutes. Stir in orzo and increase heat to medium-high. Continue to cook, stirring occasionally, until lentils are tender and orzo is al dente, 14 to 16 minutes. (4-serving meal: use 8 cups water, 1 tsp salt) (TIP: To “sort” the lentils (as noted in the ingredient list) means to look for and discard any naturally occurring debris or stones.)
Finish the soup
- Add chickpeas, tomatoes, and spinach to soup and cook until spinach is wilted and chickpeas are heated through, about 2 minutes. Remove from heat, stir in lemon juice, and season to taste with salt.
Make the cilantro gremolata and serve
- Combine cilantro, lemon zest, remaining garlic, 2 tbsp olive oil, and a pinch of salt and pepper in small bowl and stir cilantro gremolata. Divide Moroccan chickpea soup with orzo between bowls, drizzle with cilantro gremolata, and serve with lemon wedges. Enjoy! (4-serving meal: use ¼ cup olive oil)
Notes
https://www.purplecarrot.com/recipe/moroccan-chickpea-soup-with-orzo-cilantro-gremolata
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